American Recipes Canadian Recipes Gluten Free Recipes Lunch Recipes Side Dishes Vegetable Recipes

Had Enough Of Rice & Potatoes? – Try This Healthy & Delicious Cauliflower Rice Recipe

Impulsive Culinarian’s Cauliflower Rice Recipe


  • 1 head of Cauliflower Florets, trimmed
  • 3 tbsp Olive Oil
  • 2 Shallots, finely chopped
  • 2 Garlic Cloves, finely chopped
  • Salt & Pepper to taste


  • In two batches, blitz cauliflower florets in a food processor until granular throughout, transfer to a clean bowl
  • Heat a large non-stick skillet over medium heat
  • Add olive oil to the warm skillet and saute onions for 2 minutes
  • Add garlic cloves to the skillet and saute for another minute
  • Add cauliflower to the skillet and saute for 15 minutes, stirring frequently
  • Transfer to a clean bowl, season with salt & pepper to taste
  • Serve immediately

About me: My name is Paul Thibault, an impulsive home chef developing delicious gluten free recipes for family and friends regardless of their allergen restrictions or dietary limitations, visit the About Page to learn more.