Tagged: soy free

Shrimp pad thai with fresh garden vegetables and a sweet and spicy soy free sauce

Delicious Soy Free Shrimp Pad Thai Recipe

A Homemade Shrimp Pad Thai Recipe Without Any Soy!   We love spicy pad Thai, but unfortunately soy does not love us in the least. As a result we often find ourselves having it...

Braised beef & braised mushrooms with zucchini salad and roasted sweet potatoes

Braised Beef & Braised Mushrooms With Zucchini Salad & Baked Sweet Potatoes

  This Tuesday our weekly menu plan called for the following. Protein: Organic beef Vegetable: Zucchini Side: Sweet potatoes   Organic Braised Beef In Red Wine Sauce   To be fair, when beef is...

Baked breaded cod with cucumber salad and wild rice

Baked Breaded Cod With Cucumber Salad And Wild Rice

This Monday our weekly menu plan called for the following. Protein: Cod Vegetable: Cucumber Side: Wild rice To be honest, haddock or cod both work well depending on price and availability, but be sure...

Ground Pork Burgers with Home Fries and Creamy Fennel Salad

Ground Pork Burgers with Home Fries and Creamy Fennel Salad

  This Tuesday our menu plan called for the following Protein: Ground Pork Vegetable: Fennel Side: Potatoes   Ground Pork Burgers With Bacon Very rarely do we ever eat ground beef anymore. Buying organic...

Baked trout with cauliflower rice and spinach salad

Baked Trout With Cauliflower Rice And Spinach Salad

  Our menu plan for this Monday called for the following. Protein: Trout Vegetable: Spinach Side: Cauliflower … two vegetables you say? Ah yes indeed, but cauliflower has magic properties, more details about my...

Roasted Chicken Brochette on Turmeric Basmati Pilaf with Buttered Peas

Roasted Chicken Brochette on Turmeric Basmati Pilaf with Buttered Peas

Anyone For Chicken Brochette?   This Monday our menu plan called for the following. Protein: Chicken Vegetable: Peas Side: Basmati   The end result was a tasty combo of chicken brochette roasted until tender...

Deconstructed French onion soup, beef braised in red wine, broiled rosemary salmon, roasted potatoes, acorn squash, carrots and rutabaga ... with asparagus of course!

French Onion Soup with Braised Beef, Broiled Salmon & Roasted Vegetables

  Aaah the weekend, break out every piece of cookery! This Saturday our menu plan called for French onion soup. Problem is, I really didn’t want to deal with a separate seething hot bowl...

Organic pork chops in apple & raisin sauce with roasted butternut squash and sautéed broccoli & mushrooms

Pork Chops With Roasted Butternut Squash And Sautéed Brocolli & Mushrooms

This Tuesday our weekly menu plan called for the following: Protein: Pork Chops Vegetable: Brocolli Side: Butternut Squash     Organic Skillet Pork Chops in Apple & Raisin Sauce Maybe I’m having delayed holiday...

Lemon butter breaded scallops with sun dried tomato & sweet potato puree and apple endive coleslaw

Breaded Scallops and Sweet Potato Puree with Endive & Apple Coleslaw

This Monday our weekly menu plan called for the following. Protein: Scallops Vegetable: Endives Side: Sweet Potatoes   Lemon Butter Breaded Scallops I had a feeling this would be a winner right from the...

Pork tenderloin with roasted beets, sauteed beet greens and garlic mashed potatoes

Pork Tenderloin With Beet Greens & Garlic Mashed Potatoes

  This Tuesday our weekly menu plan called for the following: Protein: Pork Tenderloin Vegetable: Beets Side: Potatoes   Maple Dijon Pork Tenderloin Probably one of my favourite main dishes, pan-seared pork tenderloin simmered...