Tagged: sautéed

Baked Sea Bass with Sautéed Cauliflower and Jasmine Rice

Baked Sea Bass with Sautéed Cauliflower & Jasmine Rice

Overview … This Wednesday our menu plan called for the following. Protein: Sea Bass Vegetable: Cauliflower Side: Jasmine Rice My trusty fishmonger Jimmy came through as always with two lovely fresh bass cleaned up...

Broiled Ham Steaks with Stovetop Chilli and Sauteed Brussel Sprouts

Broiled Ham Steaks with Stovetop Chilli and Sauteed Brussel Sprouts

Overview … My weekly menu plan for this Tuesday called for: Protein: Ham Starchy Side: Beans Vegetable: Brussel sprouts There aren’t many proteins that can be served for breakfast, and lunch, and dinner too,...

Broiled Salmon with Mashed Parsnips and Pesto Quinoa

Broiled Salmon with Mashed Parsnips and Pesto Quinoa

Overview … My weekly menu plan for this Tuesday called for: Protein: Salmon Starchy Side: Quinoa Vegetable: Parsnips Before we started following a menu plan, salmon was always the go-to fish in our house, and we’ve narrowed...